The Kevin Rose Show

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

Episode Summary

Stanford neuroscientist and Huberman Lab podcast host Andrew Huberman, Ph.D. joins us to discuss future brain interfaces, stimulating the vagus nerve, the importance of bright light (especially natural sunlight) in the morning, what Andrew thinks about using blue-blocking technology at night (and what he believes to be more effective), breathing exercises, recommended (and not-so-recommended) brain supplements, and more.

Episode Notes